The 18-Minute Workout1.0.4 - App Store
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Publisher Description
The 18-Minute Workout is built for anyone-any age, any fitness level-to train anywhere, in the shortest time required to live young.
Designed by Shane Ellison and Lea-Ann Ellison-and led in part by their daughter Lily Ellison-this precision-engineered system targets hormone Balance, Output, and Sensitivity (BOS).
In just 18 minutes, strategic aerobic and anaerobic intervals trigger hormesis-a powerful biological response that drives fat loss, supports muscle growth, and sharpens energy and focus without wasted time or guesswork.
Paired with the Discipline Dashboard, the app tracks your adherence to the Core 3 disciplines of Living Young-workout, get sunshine, and quit sugar-turning proven habits into real accountability.
The result: improved insulin sensitivity, faster recovery, controlled cravings, and a body that performs younger, longer.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Updated underlying libraries for more modern support. 1.0.4 Oct 7 Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
About The 18-Minute Workout
The company that develops The 18-Minute Workout is PEOPLE'S CHEMIST, LLC, THE. The latest version released by its developer is 1.0.4.
To install The 18-Minute Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The 18-Minute Workout as malware if the download link is broken.
How to install The 18-Minute Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The 18-Minute Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The 18-Minute Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.4
posted on 2026-10-15
Version History Updated underlying libraries for more modern support. 1.0.4 Oct 7 Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
version 1.0.4
posted on 2026-10-08
Version History Updated underlying libraries for more modern support. 1.0.4 1d ago Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
version 1.0.3
posted on 2026-10-01
Version History Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
version 1.0.3
posted on 2026-09-03
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
version 1.0.3
posted on 2026-08-21
Version History This update from Apple will improve the functionality of this app. No new features are included.
Misc bug fixes 1.0.3 01/23/2018 Fixed bug causing app to crash when choosing to rate app later. 1.0.2 09/25/2017 Icon and Screenshots 1.0.1 09/16/2017 1.0 09/06/2017
version 1.0.3
posted on 2018-01-23
This app has been updated by Apple to display the Apple Watch app icon.
Misc bug fixes
version 1.0.3
posted on 2018-01-23
Jan 23, 2018 Version 1.0.3
This app has been updated by Apple to display the Apple Watch app icon.
Misc bug fixes
Disclaimer
Official App Store Link
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